WISDOM OF BREATH

The Wisdom of Breath is an invitation to reconnect with our most precious and prosaic resource—the breath. Combining gentle, deep-breathing sessions with active meditations, the group creates a space to explore and release suppressed emotions and painful beliefs, making way for wholeness and self-acceptance.

This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, whatever may arise. Clarity and maturity naturally manifest in this safe container, allowing past wounds to heal and patterns that are no longer of service to be shed. This results in reemerging anew into deeper acceptance of oneself, one’s history, and life itself.

The Workshop weaves gentle, deep breathing sessions, active meditations, and Native spiritual practices, creating a safe inner space to explore the physical, emotional, and mental body. It is an introduction to the magic and mystery of the breath, a simple, ever-present,…