Stress Management 
 

Modern life is exciting, demanding, and moving at a fast pace, This pace is often too fast for our nervous system that was designed through millions of years of slower evolution.

The knowledge and techniques of discharging, regulating, and resourcing ourselves are a must for a healthy, creative, and joyful life. 

 

When we are regulated and resourced, we are more present, intelligent, and creative. 

And have more chances to find intimacy and invite love to our life.